July 9, 2017jhannafitness4 Comments

Monday Workout: Running & Squat Clean Thrusters

Warmup WOD (not for time, but for quality reps):

3 Rounds

10 Strict Pullups or Ring Rows
20 Pushups

WOD

Level 2

Run 800 Meters
10 Squat Clean Thrusters (135/95)
20 Toes to Bar
Run 400 Meters
10 Squat Clean Thrusters
20 Toes to Bar
Run 250
10 Squat Clean Thrusters
20 Toes to Bar

Level 1

Run 400 Meters
10 Thrusters (95/65)
20 Situps
Run 250
10 Thrusters
20 Situps
Run 250
10 Thrusters
20 Situps

4 thoughts on “Monday Workout: Running & Squat Clean Thrusters”

Natalie July 10, 2017 — 7:13 am

Warm Up: did 10,10,8 on strict pull-ups

WOD: 18:58 Rx

Reply
Hannah July 10, 2017 — 7:46 pm

Warmup: Banded pull-ups, 12 in box push-ups
WOD: 19:43 85# thruster, weighted v-ups

Reply
morgan July 10, 2017 — 8:09 pm

18:10 75# thruster

Reply
Martha July 11, 2017 — 8:19 am

17:40 w/ 75# SCT

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