Monday Workout: Running & Squat Clean Thrusters

Warmup WOD (not for time, but for quality reps):

3 Rounds

  • 10 Strict Pullups or Ring Rows
  • 20 Pushups

WOD

Level 2

  • Run 800 Meters
  • 10 Squat Clean Thrusters (135/95)
  • 20 Toes to Bar
  • Run 400  Meters
  • 10 Squat Clean Thrusters
  • 20 Toes to Bar
  • Run 250
  • 10 Squat Clean Thrusters
  • 20 Toes to Bar

Level 1

  • Run 400 Meters
  • 10 Thrusters (95/65)
  • 20 Situps
  • Run 250
  • 10 Thrusters
  • 20 Situps
  • Run 250
  • 10 Thrusters
  • 20 Situps

 

 

 

4 thoughts on “Monday Workout: Running & Squat Clean Thrusters

  1. Warm Up: did 10,10,8 on strict pull-ups

    WOD: 18:58 Rx

  2. Warmup: Banded pull-ups, 12 in box push-ups
    WOD: 19:43 85# thruster, weighted v-ups

  3. 17:40 w/ 75# SCT

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