Strength
12 Minutes
- Even Minutes: 3x Power Snatch
- Odd Minutes: 2-3 Muscle Ups (Scale to 3 Ring Rows, 3 Pushups)
WOD
Level 2
- 15 Deadlifts (185 / 115)
- 12 Front Squats (185 / 115)
- 9 Clean & Jerk (185 / 115)
- 12 Front Squats
- 15 Deadlifts
Level 1
- 15 Deadlifts (65 / 45)
- 12 Front Squats (65/ 45)
- 9 Hang Clean and Jerk (65 / 45)
- 12 Front Squats
- 15 Deadlifts
85-115#
2 ring mu (:)!) per round
4:16rx
YAY Taylor!!!! Your MUs looked awesome!!
70-90#/3 strict pullups/pushups
WOD 5:54 @ 105#
75-85# and ring rows (attempted C2b but poor baby hands all torn up)
WOD: 4:43 @ 105#
75# snatch/ 2 bar mu per round
5:11 @ 85#
80# snatc; elevated RR and pushups
4:49 @ 85#
155-194 (had to use 2kg plates from lower room) / 5 ring mu per round
3:51