Wednesday Workout: Snatch Work & Barbell Sprint

Strength

12 Minutes

  • Even Minutes: 3x Power Snatch
  • Odd Minutes: 2-3 Muscle Ups (Scale to 3 Ring Rows, 3 Pushups)

WOD

Level 2

  • 15 Deadlifts (185 / 115)
  • 12 Front Squats (185 / 115)
  • 9 Clean & Jerk (185 / 115)
  • 12 Front Squats
  • 15 Deadlifts

Level 1

  • 15 Deadlifts (65 / 45)
  • 12 Front Squats (65/ 45)
  • 9 Hang Clean and Jerk (65 / 45)
  • 12 Front Squats
  • 15 Deadlifts

7 Comments on “Wednesday Workout: Snatch Work & Barbell Sprint

  1. 75-85# and ring rows (attempted C2b but poor baby hands all torn up)

    WOD: 4:43 @ 105#

  2. 155-194 (had to use 2kg plates from lower room) / 5 ring mu per round
    3:51

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