Wednesday Workout: Snatch Work & Barbell Sprint

Strength

12 Minutes

  • Even Minutes: 3x Power Snatch
  • Odd Minutes: 2-3 Muscle Ups (Scale to 3 Ring Rows, 3 Pushups)

WOD

Level 2

  • 15 Deadlifts (185 / 115)
  • 12 Front Squats (185 / 115)
  • 9 Clean & Jerk (185 / 115)
  • 12 Front Squats
  • 15 Deadlifts

Level 1

  • 15 Deadlifts (65 / 45)
  • 12 Front Squats (65/ 45)
  • 9 Hang Clean and Jerk (65 / 45)
  • 12 Front Squats
  • 15 Deadlifts

7 thoughts on “Wednesday Workout: Snatch Work & Barbell Sprint

  1. 85-115#
    2 ring mu (:)!) per round

    4:16rx

    1. YAY Taylor!!!! Your MUs looked awesome!!

  2. 70-90#/3 strict pullups/pushups
    WOD 5:54 @ 105#

  3. 75-85# and ring rows (attempted C2b but poor baby hands all torn up)

    WOD: 4:43 @ 105#

  4. 75# snatch/ 2 bar mu per round
    5:11 @ 85#

  5. 80# snatc; elevated RR and pushups
    4:49 @ 85#

  6. 155-194 (had to use 2kg plates from lower room) / 5 ring mu per round
    3:51

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