Warmup
Run 1 Mile @ 80% (or Row 2k if it’s too hot)
WOD
Level 2
In 25 min, working in teams of 2:
- Row x 1000m
- Double Under x 200
- Wall Ball (20/14) x 100
- Box Jump Step Down (24/20) x 50
- Wall Ball (20/14) x 100
- Double Under x 200
- Row x 1000m
In Remaining Time:
- AMRAP Clean & Jerk (135/95)
Level 1
In 25 min, working in teams of 2:
- Row x 750m
- Single Unders x 200
- Wall Ball (14/10) x 50
- Box Jump Step Down (20/12) x 50
- Wall Ball (14/10) x 50
- Single Unders x 200
- Row x 750m
In Remaining Time:
- AMRAP Hang Clean & Jerk (75/45)
16 C&J w/ Martha
41 with Kate