Thursday Workout: Hot Run & Partner WOD

Warmup

Run 1 Mile @ 80% (or Row 2k if it’s too hot)

WOD

Level 2

In 25 min, working in teams of 2:

  • Row x 1000m
  • Double Under x 200
  • Wall Ball (20/14) x 100
  • Box Jump Step Down (24/20) x 50
  • Wall Ball (20/14) x 100
  • Double Under x 200
  • Row x 1000m

In Remaining Time:

  • AMRAP Clean & Jerk (135/95)

Level 1

In 25 min, working in teams of 2:

  • Row x 750m
  • Single Unders x 200
  • Wall Ball (14/10) x 50
  • Box Jump Step Down (20/12) x 50
  • Wall Ball (14/10) x 50
  • Single Unders x 200
  • Row x 750m

In Remaining Time:

  • AMRAP Hang Clean & Jerk (75/45)

 

2 thoughts on “Thursday Workout: Hot Run & Partner WOD

  1. 16 C&J w/ Martha

  2. 41 with Kate

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