Thursday Workout: Hot Run & Partner WOD

Warmup

Run 1 Mile @ 80% (or Row 2k if it’s too hot)

WOD

Level 2

In 25 min, working in teams of 2:

• Row x 1000m
• Double Under x 200
• Wall Ball (20/14) x 100
• Box Jump Step Down (24/20) x 50
• Wall Ball (20/14) x 100
• Double Under x 200
• Row x 1000m

In Remaining Time:

• AMRAP Clean & Jerk (135/95)

Level 1

In 25 min, working in teams of 2:

• Row x 750m
• Single Unders x 200
• Wall Ball (14/10) x 50
• Box Jump Step Down (20/12) x 50
• Wall Ball (14/10) x 50
• Single Unders x 200
• Row x 750m

In Remaining Time:

• AMRAP Hang Clean & Jerk (75/45)