Monday Workout: Good Times

Warmup WOD (not for time, but for quality reps)

15-12-9

  • Strict Pullups (scale as needed)
  • Strict Ring Dips (scale as needed)

WOD

Level 2

Run 400 Meters

4 Rounds of

  • 10 Power Snatches (115 / 85)
  • 15 Burpees over the Bar
  • 20 Wallballs

Run 400 Meters

Level 1

Run 400 Meters

3 Rounds of

  • 7 Hang Power Snatches
  • 10 Burpees
  • 20 Air Squats

Run 400 Meters

6 thoughts on “Monday Workout: Good Times

  1. strict pull ups/red band strict dips
    19:15rx

  2. Strict pull ups/red band strict dips

    21:08 75# Power Snatch

  3. 12-9-6 pullups and feet on box ring dips
    WOD: 25:29 Rxish (did the 4 rounds first then went for 800m run/walk (let’s be honest!) Wanted to do 85# then see how my body felt)

  4. Strict pull ups/ring dips
    25:16 rx

  5. banded pull-ups/ring dips
    25:38 65# snatch (did not feel good today, unfortunately!)

  6. Strict pu’s and rr’s
    23:09 w/ 65# snatch

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