EMOM
Each minute, alternating, for 16 minutes:
- A. Clean & Jerk x 2
- B. Run or Row 100 Meters
WOD
Level 2
21-15-9
- Thruster (95/65)
- Toes to Bar
Level 1
15-12-9
- Dumbell Thruster
- Situps
EMOM
Each minute, alternating, for 16 minutes:
WOD
Level 2
21-15-9
Level 1
15-12-9
115# c&j
6:01 rx
125-155#
4:01rx
whooops, 165# (no wonder it felt heavy)
You’re Amazing, Taylor!!
105# c&j
6:26 rx
Got a 120# clean! pr
woohoo!!!