Wednesday Workout: EMOM & T2B Fran

EMOM

Each minute, alternating, for 16 minutes:

  • A. Clean & Jerk x 2
  • B. Run or Row 100 Meters

WOD

Level 2

21-15-9

  • Thruster (95/65)
  • Toes to Bar

Level 1

15-12-9

  • Dumbell Thruster
  • Situps

 

 

6 Comments on “Wednesday Workout: EMOM & T2B Fran

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s