Thursday Workout: Team WOD

In Teams of 2, Complete the Following For Time:

  • 200 Double Unders (*partner holds barbell in front rack, 135/95#)
  • 200 Abmat Sit-ups (*partner hold from pull-up rig)
  • 200 Overhead Lunges with 45/25# plate (*partner holds plank)
  • 200 Dumbell Snatches with 55/35# (*partner holds bottom of squat)

Scaling Options: Scale REPS as a team if necessary (i.e. 150 total reps), and scale movements with coach guidance as necessary

*30 Minute Time Cap

2 thoughts on “Thursday Workout: Team WOD

  1. 26:50 team michae-tay

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