Friday WOD: Bench, Front Squat, Row 2k

Strength

  • 3-3-3-3-3-3-3-3-3-3 Bench (rest 45 seconds between sets)
  • Work Up to 2RM Front Squat (or 4 with good technique if new)

WOD

  • Row 2k

4 Comments on “Friday WOD: Bench, Front Squat, Row 2k

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