July 20, 2017jhannafitness4 Comments on Friday WOD: Bench, Front Squat, Row 2k Friday WOD: Bench, Front Squat, Row 2k Strength 3-3-3-3-3-3-3-3-3-3 Bench (rest 45 seconds between sets) Work Up to 2RM Front Squat (or 4 with good technique if new) WOD Row 2k
Bench?
bench: 125#
front squat: 180# (pr!)
no row
Bench: 90#
9:47 row
Go Courtney!!!