Saturday Team WOD 072217

SATURDAY TEAMER 

In Teams of 2:
AMRAP 7:

  • Bear Complex* (115/85) x 6
  • Burpee Over Bar x 30

-REST 3:00-

AMRAP 7:

  • Curtis P** (135/95) x 6
  • Handstand Push Up x 30

-REST 3:00-

AMRAP 7:

  • Ground to Overhead (185/135) x 6
  • Pull Up x 30

*1 Bear Complex = Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead OR Squat Clean Thruster + Back Squat + Shoulder to Overhead

**1 Curtis P = Squat Clean + Right Lunge + Left Lunge + Shoulder to Overhead

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