July 23, 2017jhannafitness4 Comments

Monday WOD: You Know… Long One With Running

Warmup WOD (for quality reps, scale accordingly):

25 Pushups
15 Pullups
20 Pushups
12 Pullups
15Pushups
9 Pullups
10 Pushups
6 Pullups
5 Pushups
3 Pullups

WOD

Level 2

Run 800 Meters

3 Rounds of

10 Power Clean (135 / 95)
10 Push Press (135 / 95)
10 Box Jump (30 / 24)

Then, Run 400 Meters

Level 1

Run 400 Meters

2 Rounds of

10 Hang Power Clean (95/65)
10 Pushups
10 Box Jumps (20 / 12)

Then, Run 400 Meters

4 thoughts on “Monday WOD: You Know… Long One With Running”

Melinda July 24, 2017 — 8:10 am

17:38 (20 inch box, rest rx)

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Taylor July 24, 2017 — 5:50 pm

strict push ups/pull ups
12:59rx

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morgan July 24, 2017 — 7:25 pm

17:18 85#
Felt sluggish after being on vacation!

Reply
Martha July 24, 2017 — 7:26 pm

15:06 w/ 85# PC and 75# PP (Last round all @ 85#)

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