Tuesday Workout: Dumbbell Degradation

 

Warmup WOD (for quality reps)

10 to 20 Muscle Ups into 5 Dips (as many strict as possible)

Scale to Banded Muscle Ups/ Dips

WOD

Level 2

7 Rounds (55/35)

  • 2 Renegade Man Makers (Right Pull, Left Pull, Pushup, Squat Clean Thruster)
  • 4 DB Front Rack Lunges
  • 6 Hang Clean & Push Jerk
  • 8 DB Snatch (alternating)
  • 10 DB Deadlift
  • Rest 2 Minutes

Record total time.

Level 1

5 Rounds (35/20)

  • 4 Dumbell Rows (alternating)
  • 4 DB Thrusters
  • 4 DB Hang Clean & Push Jerk
  • 4 DB Snatch (alternating)
  • 4 DB Deadlift
  • Rest 2 Minutes

Record total time.

35 Minute Cutoff.

 

 

5 thoughts on “Tuesday Workout: Dumbbell Degradation

  1. 28:43: 30# db first 3 moves, 35# db last 2 moves

  2. 23:48 30# db first 3 moves, 35# last 2 moves

  3. 30:35 @ 30#

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