Wednesday Workout: Snatch, Sprint & Core Work

Strength

1 Snatch on the minute for 14 minutes

WOD

Level 2

3 Rounds

  • 15 Thrusters (95/65)
  • 15 Burpees Over the Bar

For Level 2, YOUR FEET MUST START AND LAND TOGETHER

Level 1

3 Rounds

  • 10 Thrusters (45/35)
  • 10 Burpees Over the Bar

Core Work

Accumulate 4 Minutes in a front and/or side plank position.

 

 

5 thoughts on “Wednesday Workout: Snatch, Sprint & Core Work

  1. 130# (power snatch)
    5:24 rx

  2. worked up to 100# (Power Snatch)
    5:30 Rx

  3. C&J @ 105#
    6:26 w/ 60#

  4. Did 10×3 sumo DL (OTM) at 280 instead of PS
    Wod: 3:30 rx

  5. oops- 6:46

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