Strength
1 Snatch on the minute for 14 minutes
WOD
Level 2
3 Rounds
- 15 Thrusters (95/65)
- 15 Burpees Over the Bar
For Level 2, YOUR FEET MUST START AND LAND TOGETHER.
Level 1
3 Rounds
- 10 Thrusters (45/35)
- 10 Burpees Over the Bar
Core Work
Accumulate 4 Minutes in a front and/or side plank position.
130# (power snatch)
5:24 rx
worked up to 100# (Power Snatch)
5:30 Rx
C&J @ 105#
6:26 w/ 60#
Did 10×3 sumo DL (OTM) at 280 instead of PS
Wod: 3:30 rx
oops- 6:46