3 thoughts on “Thursday Workout: Team WOD

  1. 20:40 rx w/ adam

  2. 20:35rx with kate

  3. @ CrossFit Colfax
    5 rounds
    300m row 1k pace
    100m recovery row
    100m Sprint
    100m recovery
    Rest 4min
    1:55/1:45 pace for 300m/sprint

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