Team WOD
In teams of 2:
21-15-9
- Deadlift (185/135)
- Wallball (20/14)
- Pullups
Rest 3 Minutes
3 Rounds of:
- 15 Bar-facing Burpees
- 15 Ground to Overhead
Rest 3 Minutes
4 Rounds of
- 40 Airsquats
- 4 Wall walks
Scale accordingly. Adapted from Crossfit Linchpin. 30 Minute Time Cap.
20:40 rx w/ adam
20:35rx with kate
@ CrossFit Colfax
5 rounds
300m row 1k pace
100m recovery row
100m Sprint
100m recovery
Rest 4min
1:55/1:45 pace for 300m/sprint