Monday Workout: Guardian’s Gauntlet Training

Reminder: We are in the middle of a training cycle that will peak during a 5k obstacle course race called the “Guardian’s Gauntlet.”  The race is a fundraiser for the police foundation. All proceeds go to benefit Albemarle County Police Officers.

Register here: https://www.raceit.com/search3/event.aspx?id=40329

WOD

Level 2

Run 1 Mile

  • 20 Front Rack Lunges (135/95)
  • 15 Shoulder to Over Head (135 / 95)
  • 10 Deadlift (135/95)
  • 5 Snatch (135/95)

Run 800 Meters

  • 20 Front Rack Lunges (115/75)
  • 15 Shoulder to Over Head (115/75)
  • 10 Deadlift (115/75)
  • 5 Snatch (115/75)

Run 400 Meters

  • 20 Front Rack Lunges (95/65)
  • 15 Shoulder to Over Head (95/65)
  • 10 Deadlift (95/65)
  • 5 Snatch (95/65)

Level 1

Run 800 Meters

  • 20 Lunges
  • 12 Clean & Jerk (95 / 65)

Run 400 Meters

  • 20 Lunges
  • 12 Clean & Jerk (95 / 65)

Run 250 Meters

  • 20 Lunges
  • 12 Clean & Jerk (95 / 65)

Time Cutoff: 40 Minutes

 

 

 

 

 

One Comment on “Monday Workout: Guardian’s Gauntlet Training

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