Tuesday Workout: Chipper

Warmup WOD (focus on good technique)

10-9-8-7-6-5-4-3-2-1

  • Strict Pullups
  • Ring Dips

WOD

Level 2

5 Rounds of

  • 10 Power Clean (185/115)
  • 20 Wall Ball (20/14)
  • 30 Situps
  • 40 Double Unders

Level 1

4 Rounds of

  • 10 Hang Power Clean (95/65)
  • 15 Wall Ball (14/10)
  • 20 Situps
  • 40 Single Unders

Buy Out

Accumulate 4 Minutes in Various Plank Positions

 

 

 

 

 

4 thoughts on “Tuesday Workout: Chipper

  1. Strict/Butterfly Pull up combo and Red band dips

    19:59 Rx with 16# wall ball

  2. 24:04rx… survived 🙂

    1. ^ *killed it. thanks for working out with me!

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