Warmup WOD (focus on good technique)
10-9-8-7-6-5-4-3-2-1
- Strict Pullups
- Ring Dips
WOD
Level 2
5 Rounds of
- 10 Power Clean (185/115)
- 20 Wall Ball (20/14)
- 30 Situps
- 40 Double Unders
Level 1
4 Rounds of
- 10 Hang Power Clean (95/65)
- 15 Wall Ball (14/10)
- 20 Situps
- 40 Single Unders
Buy Out
Accumulate 4 Minutes in Various Plank Positions
Strict/Butterfly Pull up combo and Red band dips
19:59 Rx with 16# wall ball
24:04rx… survived 🙂
^ *killed it. thanks for working out with me!
22:23 rx