Wednesday Workouts: Squat Clean Thruster Sprints

Warmup WOD (for quality reps, scale accordingly)

  • 40 Pushups
  • 30 Ring Rows
  • 20 Pushups
  • 10 Ring Rows

WOD

Level 2

90 Seconds of Work, 90 Seconds of Rest

8 Rounds

  • 5 Squat Clean Thrusters (155/105)
  • Lateral Burpees Over the Bar (feet start and land together)

Level 1

90 Seconds of Work, 90 Seconds of Rest

6 Rounds

  • 5 Thrusters (95/65)
  • Burpees

Score is total number of burpees.

Score is total number of burpees.

 

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