Warmup WOD (for quality reps, scale accordingly)
- 40 Pushups
- 30 Ring Rows
- 20 Pushups
- 10 Ring Rows
WOD
Level 2
90 Seconds of Work, 90 Seconds of Rest
8 Rounds
- 5 Squat Clean Thrusters (155/105)
- Lateral Burpees Over the Bar (feet start and land together)
Level 1
90 Seconds of Work, 90 Seconds of Rest
6 Rounds
- 5 Thrusters (95/65)
- Burpees
Score is total number of burpees.
Score is total number of burpees.