Wednesday Workouts: Squat Clean Thruster Sprints

Warmup WOD (for quality reps, scale accordingly)

• 40 Pushups
• 30 Ring Rows
• 20 Pushups
• 10 Ring Rows

WOD

Level 2

90 Seconds of Work, 90 Seconds of Rest

8 Rounds

• 5 Squat Clean Thrusters (155/105)
• Lateral Burpees Over the Bar (feet start and land together)

Level 1

90 Seconds of Work, 90 Seconds of Rest

6 Rounds

• 5 Thrusters (95/65)
• Burpees

Score is total number of burpees.

Score is total number of burpees.