WOD
In Teams of 2, Complete the Following for Time:
Level 2
- 200 Double Unders
- Row x 100 Calories
- Burpee Box Jump (30/24) x 50
- Wall Ball (20/14) x 100
- Burpee Pull-up x 50
- Row x 100 Calories
- 200 Double Unders
Level 1
- 200 Single Unders
- Row x 70 Calories
- Burpees x 40
- Wall Ball (20/14) x 70
- Ring Rows x 40
- Row x 70 Calories
- 200 Single Unders
Buy Out
Trainer’s Choice Mobility. Maybe something from Recovery WOD Week 1.
25:44 solo; half reps, 20inch box, rest rx