Thursday Workout: Light Teamer

WOD

In Teams of 2, Complete the Following for Time:

Level 2

  • 200 Double Unders
  • Row x 100 Calories
  • Burpee Box Jump (30/24) x 50
  • Wall Ball (20/14) x 100
  • Burpee Pull-up x 50
  • Row x 100 Calories
  • 200 Double Unders

Level 1

  • 200 Single Unders
  • Row x 70 Calories
  • Burpees x 40
  • Wall Ball (20/14) x 70
  • Ring Rows x 40
  • Row x 70 Calories
  • 200 Single Unders

Buy Out

Trainer’s Choice Mobility. Maybe something from Recovery WOD Week 1.

One Comment on “Thursday Workout: Light Teamer

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