Thursday Workout: Light Teamer

WOD

In Teams of 2, Complete the Following for Time:

Level 2

• 200 Double Unders
• Row x 100 Calories
• Burpee Box Jump (30/24) x 50
• Wall Ball (20/14) x 100
• Burpee Pull-up x 50
• Row x 100 Calories
• 200 Double Unders

Level 1

• 200 Single Unders
• Row x 70 Calories
• Burpees x 40
• Wall Ball (20/14) x 70
• Ring Rows x 40
• Row x 70 Calories
• 200 Single Unders

Buy Out

Trainer’s Choice Mobility. Maybe something from Recovery WOD Week 1.