Friday Workout: Bench & 2 Mini Wods

Strength

5×5 Bench

WOD #1

Run 1 Mile for Time

WOD #2

Row 1,000 Meters for Time

 

 2 Comments

 Posted on August 3, 2017 by

 Category: Workout of the Day

2 Comments on “Friday Workout: Bench & 2 Mini Wods”

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