August 3, 2017jhannafitness2 Comments on Friday Workout: Bench & 2 Mini Wods Friday Workout: Bench & 2 Mini Wods Strength 5×5 Bench WOD #1 Run 1 Mile for Time WOD #2 Row 1,000 Meters for Time
BP: 100#
Run: 7:33
Row: 4:37
1k row: 3:28