Friday Workout: Bench & 2 Mini Wods

2 thoughts on “Friday Workout: Bench & 2 Mini Wods”

1. 

   morgan August 4, 2017 — 6:02 pm

   BP: 100#
   Run: 7:33
   Row: 4:37

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2. 

   ope August 5, 2017 — 10:54 am

   1k row: 3:28

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