Saturday Team WOD 

For Time:

50-40-30-20-10 of each for time:

  • Wall Balls (20/14)
  • Dumbbell Snatch (55/35)

200m Partner Carry

40-30-20-10 of each for time:

  • Box Jump (24/20)
  • Toes To Bar

200m Partner Carry

30-20-10 of each for time:

  • Thruster (135/95)
  • Lateral Burpee

    *30 minute time cap

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     Posted on August 4, 2017 by

     Category: Workout of the Day

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