Monday Workout: Row & Heavy C&Js

Warmup WOD

4 Minutes ARMAP for quality reps

  • 10 Ring Dips or Pushups
  • 10 Strict Pullups Pullups

WOD

Level 2

Row 750

  • 50 Air Squats

Row 500

  • 30 KB Swings (70/53)

Row 250

  • 15 Clean & Jerk (185/115)

 

Level 1

Row 500

  • 30 Air Squats

Row 250

  • 30 Russian KB Swings (53/35)

Row 100

  • 10 Hang Clean & Jerk (95/65)

 

 

 

 

 

4 Comments on “Monday Workout: Row & Heavy C&Js

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