WOD
Level 2
5 Rounds of
- 30 Double Unders
- 20 Wall Balls (20/14)
- 12 Toes to Bar
- Run 400
Level 1
4 Rounds of
- 30 Single Unders
- 15 Wall Balls (14/10)
- 12 Situps
- Run 250
Buy Out
3 Sets of Max Effort Planks
Charlottesville's most experienced functional fitness and weightlifting center.
24:00rx
14:09 without runs 🙂
23:29 rx