Tuesday Workout: Long One

WOD

Level 2

5 Rounds of

  • 30 Double Unders
  • 20 Wall Balls (20/14)
  • 12 Toes to Bar
  • Run 400

Level 1

4 Rounds of

  • 30 Single Unders
  • 15 Wall Balls (14/10)
  • 12 Situps
  • Run 250

Buy Out

3 Sets of Max Effort Planks

 

3 thoughts on “Tuesday Workout: Long One

  1. 14:09 without runs 🙂

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