Wednesday Workout: Snatch Complex & Burpee Fun!

Strength

Every 90 Seconds for 8 Sets

  • Hang Snatch
  • Over Head Squat
  • Snatch
  • Over Head Squat

Try to go as heavy as possible unbroken.

WOD

Level 2

6 Minutes of Burpees to a 6 Inch Target

Level 1

6 Minutes of Burpees

3 Comments on “Wednesday Workout: Snatch Complex & Burpee Fun!

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