August 8, 2017jhannafitness3 Comments

Wednesday Workout: Snatch Complex & Burpee Fun!

Strength

Every 90 Seconds for 8 Sets

Hang Snatch
Over Head Squat
Snatch
Over Head Squat

Try to go as heavy as possible unbroken.

WOD

Level 2

6 Minutes of Burpees to a 6 Inch Target

Level 1

6 Minutes of Burpees

3 thoughts on “Wednesday Workout: Snatch Complex & Burpee Fun!”

ope August 9, 2017 — 8:25 pm

135#
92

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1. Taylor August 10, 2017 — 11:02 am
  
  90 burpees
  
  Reply
Martha August 10, 2017 — 6:14 pm

65# SN
No WOD

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