Thursday Workout: 3 Girls Teamer

Strength

Work Up to Medium Weight Turkish Getups x 5 Each Arm

WOD

Level 2

In teams of 2, complete the following for time:

Helen

3 Rounds for Time

  • Run 400 meters (together)
  • 21 KB Swings (53/35)
  • 12 Pull-ups

Rest 2 Minutes

 

Elizabeth

21-15-9

  • Full Cleans (135/95)
  • Ring Dips

Rest 2 Minutes

Jackie

  • 1000 Meter Row
  • 50 Thrusters (45/45)
  • 30 Pullups

 

Record total time. Time Cutoff is 30 Minutes.

Level 1

Helen

3 Rounds for Time

  • Run 250 meters (together)
  • 21 KB Swings (35/25)
  • 10 Ring Rows

Rest 2 Minutes

Elizabeth

21-15-9

  • Power Cleans (95/65)
  • Pushups

Rest 2 Minutes

Jackie

  • 750 Meter Row
  • 50 Air Squats
  • 20 Ring Rows

Record total time. Time Cutoff is 30 Minutes.

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