Strength
Work Up to Medium Weight Turkish Getups x 5 Each Arm
WOD
Level 2
In teams of 2, complete the following for time:
Helen
3 Rounds for Time
- Run 400 meters (together)
- 21 KB Swings (53/35)
- 12 Pull-ups
Rest 2 Minutes
Elizabeth
21-15-9
- Full Cleans (135/95)
- Ring Dips
Rest 2 Minutes
Jackie
- 1000 Meter Row
- 50 Thrusters (45/45)
- 30 Pullups
Record total time. Time Cutoff is 30 Minutes.
Level 1
Helen
3 Rounds for Time
- Run 250 meters (together)
- 21 KB Swings (35/25)
- 10 Ring Rows
Rest 2 Minutes
Elizabeth
21-15-9
- Power Cleans (95/65)
- Pushups
Rest 2 Minutes
Jackie
- 750 Meter Row
- 50 Air Squats
- 20 Ring Rows
Record total time. Time Cutoff is 30 Minutes.