Friday Workout: Shoulder Press & Push Press Sprint

Strength

Work Up to a 2 Rep Max Shoulder Press

Then ~80% for 2-2-2-2-2-2-2 w/ 45 seconds rest.

WOD

Level 2

21-15-9

  • Push Press (135/95)
  • Alternating Lunge (135/95)
  • Situp

Level 1

15-12-9

  • Push Press (95/65)
  • Alternating Bodyweight Lunge
  • Situp

 

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