Strength
Work Up to a 2 Rep Max Shoulder Press
Then ~80% for 2-2-2-2-2-2-2 w/ 45 seconds rest.
WOD
Level 2
21-15-9
- Push Press (135/95)
- Alternating Lunge (135/95)
- Situp
Level 1
15-12-9
- Push Press (95/65)
- Alternating Bodyweight Lunge
- Situp
Strength
Work Up to a 2 Rep Max Shoulder Press
Then ~80% for 2-2-2-2-2-2-2 w/ 45 seconds rest.
WOD
Level 2
21-15-9
Level 1
15-12-9