Friday Workout: Shoulder Press & Push Press Sprint

Strength

Work Up to a 2 Rep Max Shoulder Press

Then ~80% for 2-2-2-2-2-2-2 w/ 45 seconds rest.

WOD

Level 2

21-15-9

• Push Press (135/95)
• Alternating Lunge (135/95)
• Situp

Level 1

15-12-9

• Push Press (95/65)
• Alternating Bodyweight Lunge
• Situp