Good Luck to the teams competing in SuperFit Richmond this Saturday and Sunday! For more info on the event, scoring, etc., please visit the page here: SuperFit Richmond
SATURDAY TEAMER
In Teams of 2, “Climb the Ladder” for 20 Minutes**
- Wall Ball (20/14)
- Toes to Bar
- Box Jump (24/20)
- Hang Power Clean (135/95)
**Do 5 reps of each, then 10 reps of each, then 15, 20, 25… and so on until 20 minutes is up. One person working at a time.
Rest 2 Minutes
In 8:00:
- Establish a Heavy Power Snatch + Hang Squat Snatch
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