Monday Workout: Heavy Deads & Running

WOD

Level 2

  • 5 Deadlifts (275/185)
  • 10 Chest to Bar Pullups
  • 15 Pushups
  • Run 400

Level 1

5 Rounds

  • 5 Deadlifts (135/95)
  • 7 Ring Rows
  • 7 Pushups
  • Run 250

Buy Out

Accumulate 3 Minutes in a Plank

2 Comments on “Monday Workout: Heavy Deads & Running

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