WOD
Level 2
- 5 Deadlifts (275/185)
- 10 Chest to Bar Pullups
- 15 Pushups
- Run 400
Level 1
5 Rounds
- 5 Deadlifts (135/95)
- 7 Ring Rows
- 7 Pushups
- Run 250
Buy Out
Accumulate 3 Minutes in a Plank
Charlottesville's most experienced functional fitness and weightlifting center.
26:30 w/ 175# otherwise rx
21:45 @225#