Tuesday Workout: Weighted Pullups and Dumbell Thrusters

Strength

Work up to 3 Rep Heavy Weighted Pullup

Then 3-3-3-3-3 at 80%

WOD

Level 2

10-9-8-7-6-5-4-3-2-1

  • Handstand Pushup
  • Power Clean (135/95)
  • Dumbbell Thruster (45/35)

 

Level 1

8-7-6-5-4-3-2-1

  • Pushup
  • Hang Power Clean (65/45)
  • Dumbbell Thruster (15/10)

6 Comments on “Tuesday Workout: Weighted Pullups and Dumbell Thrusters

  1. 16:05 (pushups, 45kg cleans, 25# db…protecting my shoulders…priceless :))

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