6 thoughts on “Tuesday Workout: Weighted Pullups and Dumbell Thrusters

  1. 22:02 @135# and regular pull ups (working on butterfly pull ups)

    1. Oops…that was meant for Monday’s workout!

  2. 35# pull ups
    25:45 rx

  3. 16:05 (pushups, 45kg cleans, 25# db…protecting my shoulders…priceless :))

  4. no pull ups
    26:17 rx except 30# db’s

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