Strength
Work up to 3 Rep Heavy Weighted Pullup
Then 3-3-3-3-3 at 80%
WOD
Level 2
10-9-8-7-6-5-4-3-2-1
- Handstand Pushup
- Power Clean (135/95)
- Dumbbell Thruster (45/35)
Level 1
8-7-6-5-4-3-2-1
- Pushup
- Hang Power Clean (65/45)
- Dumbbell Thruster (15/10)
Charlottesville's most experienced functional fitness and weightlifting center.
22:02 @135# and regular pull ups (working on butterfly pull ups)
Oops…that was meant for Monday’s workout!
18:06rx
35# pull ups
25:45 rx
16:05 (pushups, 45kg cleans, 25# db…protecting my shoulders…priceless :))
no pull ups
26:17 rx except 30# db’s