Wednesday Workout: Jump Rope Clinic

Clinic

Jump Rope Clinic with Mute Sports Equipment.

WOD

Choice of

Annie

50-40-30-20 and 10 rep rounds of:

  • Double-unders
  • Sit-ups

or

Row 2,000 Meters for Time

 4 Comments

 Posted on August 15, 2017 by

 Category: Workout of the Day

4 Comments on “Wednesday Workout: Jump Rope Clinic”

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