Clinic
Jump Rope Clinic with Mute Sports Equipment.
WOD
Choice of
Annie
50-40-30-20 and 10 rep rounds of:
- Double-unders
- Sit-ups
or
Row 2,000 Meters for Time
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Clinic
Jump Rope Clinic with Mute Sports Equipment.
WOD
Choice of
Annie
50-40-30-20 and 10 rep rounds of:
or
Row 2,000 Meters for Time
great clinic/ropes this morning!
6:14
6:37
6:23
7:25