Clinic
Jump Rope Clinic with Mute Sports Equipment.
WOD
Choice of
Annie
50-40-30-20 and 10 rep rounds of:
- Double-unders
- Sit-ups
or
Row 2,000 Meters for Time
Clinic
Jump Rope Clinic with Mute Sports Equipment.
WOD
Choice of
Annie
50-40-30-20 and 10 rep rounds of:
or
Row 2,000 Meters for Time
great clinic/ropes this morning!
6:14
6:37
6:23
7:25