Thursday Workout: Front Squat & Sprinter Intervals

Reminder.. Friday is bring a friend day!

Please feel free to bring anyone as we’ll have an approachable partner WOD geared towards all levels. If you do bring a friend, please show up about 15 minutes early to fill out a waiver, or fill out one online through our registration system. 

 

Strength

Front Squat to a Heavy 2 Rep Max

Then 80% for 2-2-2-2-2

WOD

Level 2

5 Rounds (2 Minutes Working, 2 Minute Rest)

• 15 Row/AirDyne Calories
• 7 Full Snatch (95/65)
• Burpees Over Bar Remaining Time

Records total burpees.

Level 1

5 Rounds (2 Minutes Working, 2 Minute Rest)

• 9 Row/AirDyne Calories
• 5 Hang Snatch (45/35)
• Burpees Remaining Time

Records total burpees.