Reminder.. Friday is bring a friend day!
Please feel free to bring anyone as we’ll have an approachable partner WOD geared towards all levels. If you do bring a friend, please show up about 15 minutes early to fill out a waiver, or fill out one online through our registration system.
Strength
Front Squat to a Heavy 2 Rep Max
Then 80% for 2-2-2-2-2
WOD
Level 2
5 Rounds (2 Minutes Working, 2 Minute Rest)
- 15 Row/AirDyne Calories
- 7 Full Snatch (95/65)
- Burpees Over Bar Remaining Time
Records total burpees.
Level 1
5 Rounds (2 Minutes Working, 2 Minute Rest)
- 9 Row/AirDyne Calories
- 5 Hang Snatch (45/35)
- Burpees Remaining Time
Records total burpees.
155/125#
50 burpees rx (airdyne)
115# OHS for 2, 2×5 85#
73 burpees rx (airdyne)