Please feel free to bring a friend today as we’ll have an approachable free partner WOD geared towards all levels. If you do bring a friend, please show up about 15 minutes early to fill out a waiver, or fill out one online through our registration system.
WOD
Level 2
Run 400 Meters Together with a sandbag of your choosing (or 1000 Meters Rowing if Rainy)
Then
3 Rounds of
- 30 Wallballs
- 30 Toes to Bar
- 30 KB Swings (70/53)
Run 400 Meters Together with a sandbag of your choosing
Level 1
Run 400 Meters together (or 500 meters rowing if rainy)
3 Rounds of:
- 20 Wallballs
- 20 Situps
- 20 Russian KB Swings
Run 400 Meters Together.
Comments/Results