Monday Workout: Heavy Thrusters & Muscle Ups

WOD

Level 2

Run 800 Meters

2 Rounds

  • 7 Thrusters (155/105)
  • 7 Muscle Ups

3 Rounds

  • 7 Thrusters (135/95)
  • 7 Pullups

4 Rounds

  • 7 Thrusters (95/65)
  • 7 Dips

Run 400 Meters

Level 1

Run 400 Meters

7 Rounds

  • 7 Thrusters (45/35)
  • 4 Ring Rows

Run 400 Meters
Buy Out

Trainer’s Choice Planks or Accumulate 3 Minutes in Plank

 

 

1 thought on “Monday Workout: Heavy Thrusters & Muscle Ups

  1. 23:33… ouch (rx #, bar mu, red band dips)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close