WOD
Level 2
- 25 Burpees
- 25 Power Cleans (135/95 lb)
- 25 Burpees
7 Wall Ball Shots (20/14 lb) at the top of each minute
Workout starts with burpees. At the top of each minute (starting at the 1-minute mark) perform 7 wall ball shots, then continue the workout where you left off.
Level 1
- 25 Burpees
- 25 Hang Power Cleans (95/65 lb)
- 25 Burpees
4 Wall Ball Shots (14/10 lb) at the top of each minute
Workout starts with burpees. At the top of each minute (starting at the 1-minute mark) perform 4 wall ball shots, then continue the workout where you left off.
AirDyne Test
1 Minute Max Calories on the AirDyne
5:40rx (16# wb)
5:50 Rx (16# WB)
8:34 rx
25 cal.
6:55
6:46 rx
21 cal