Wednesday Workout: Snatch & Some Other Good Stuff

Snatch

On the minute:

2-2-2-2-2-2-2-2-2

WOD

3 Rounds

Level 2

  • Run 400 Meters
  • 20 Toes to Bar
  • 20 Push Press (95/65)

Level 1

3 Rounds

  • Run 250 Meters
  • 20 Situps
  • 15 DB Push Press

 

2 Comments on “Wednesday Workout: Snatch & Some Other Good Stuff

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