August 22, 2017August 22, 2017jhannafitness2 Comments

Wednesday Workout: Snatch & Some Other Good Stuff

Snatch

On the minute:

2-2-2-2-2-2-2-2-2

WOD

3 Rounds

Level 2

Run 400 Meters
20 Toes to Bar
20 Push Press (95/65)

Level 1

3 Rounds

Run 250 Meters
20 Situps
15 DB Push Press

2 thoughts on “Wednesday Workout: Snatch & Some Other Good Stuff”

Taylor August 23, 2017 — 6:47 am

115# full snatch
13:22rx

Reply
Martha August 24, 2017 — 6:21 am

70# ful snatch
14:50 rx

Reply

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