Strength
Bench 5-5-5-5-5
WOD
Level 2
Run 400
- 50 Situps
- 50 Squats
- 50 Pushups
100 Double Unders
- 50 Situps
- 50 Squats
- 50 Pushups
Run 400
Level 1
Run 250
- 25 Situps
- 25 Squats
- 25 Pushups
100 Single Unders
- 25 Situps
- 25 Squats
- 25 Pushups
Run 250
Strength
Bench 5-5-5-5-5
WOD
Level 2
Run 400
100 Double Unders
Run 400
Level 1
Run 250
100 Single Unders
Run 250