Friday Workout: Bench & Bodyweight Fast One

Strength

Bench 5-5-5-5-5

WOD

Level 2

Run 400

  • 50 Situps
  • 50 Squats
  • 50 Pushups

100 Double Unders

  • 50 Situps
  • 50 Squats
  • 50 Pushups

Run 400

Level 1

Run 250

  • 25 Situps
  • 25 Squats
  • 25 Pushups

100 Single Unders

  • 25 Situps
  • 25 Squats
  • 25 Pushups

Run 250

 

 

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