Friday Workout: Bench & Bodyweight Fast One

Strength

Bench 5-5-5-5-5

WOD

Level 2

Run 400

• 50 Situps
• 50 Squats
• 50 Pushups

100 Double Unders

• 50 Situps
• 50 Squats
• 50 Pushups

Run 400

Level 1

Run 250

• 25 Situps
• 25 Squats
• 25 Pushups

100 Single Unders

• 25 Situps
• 25 Squats
• 25 Pushups

Run 250