Tuesday Workout: 3 AMRAPs

WOD

Level 2

5 Minute AMRAP

  • 5 Deadlifts (275/185)
  • 5 Strict Pullups
  • 15 Pushups
  • 20 Airsquats

Rest 3 Minutes

5 Minute AMRAP

  • 5 Power Clean (185/115)
  • 5 Strict Pullups
  • 15 Pushups
  • 20 Airsquats

Rest 3 Minutes

5 Minute AMRAP

  • 5 Clean & Jerks (155/105)
  • 5 Strict Pullups
  • 15 Pushups
  • 20 Airsquats

Level 1

5 Minute AMRAP

  • 5 Deadlifts (135/95)
  • 5 Ring Rows
  • 10 Pushups
  • 20 Airsquats

Rest 3 Minutes

5 Minute AMRAP

  • 5 Power Clean (95/65)
  • 5 Ring Rows
  • 10 Pushups
  • 20 Airsquats

Rest 3 Minutes

5 Minute AMRAP

  • 5 Hang Clean & Jerks (65/35)
  • 5 Ring Rows
  • 10 Pushups
  • 20 Airsquats

Record total number of reps for each AMRAP.

 

2 Comments on “Tuesday Workout: 3 AMRAPs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s