Tuesday Workout: 3 AMRAPs

WOD

Level 2

5 Minute AMRAP

  • 5 Deadlifts (275/185)
  • 5 Strict Pullups
  • 15 Pushups
  • 20 Airsquats

Rest 3 Minutes

5 Minute AMRAP

  • 5 Power Clean (185/115)
  • 5 Strict Pullups
  • 15 Pushups
  • 20 Airsquats

Rest 3 Minutes

5 Minute AMRAP

  • 5 Clean & Jerks (155/105)
  • 5 Strict Pullups
  • 15 Pushups
  • 20 Airsquats

Level 1

5 Minute AMRAP

  • 5 Deadlifts (135/95)
  • 5 Ring Rows
  • 10 Pushups
  • 20 Airsquats

Rest 3 Minutes

5 Minute AMRAP

  • 5 Power Clean (95/65)
  • 5 Ring Rows
  • 10 Pushups
  • 20 Airsquats

Rest 3 Minutes

5 Minute AMRAP

  • 5 Hang Clean & Jerks (65/35)
  • 5 Ring Rows
  • 10 Pushups
  • 20 Airsquats

Record total number of reps for each AMRAP.

 

2 thoughts on “Tuesday Workout: 3 AMRAPs

  1. 2, 1+15, 1+8 rx

  2. 3+3, 2+13, 2+6 rx

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