WOD
Level 2
5 Minute AMRAP
- 5 Deadlifts (275/185)
- 5 Strict Pullups
- 15 Pushups
- 20 Airsquats
Rest 3 Minutes
5 Minute AMRAP
- 5 Power Clean (185/115)
- 5 Strict Pullups
- 15 Pushups
- 20 Airsquats
Rest 3 Minutes
5 Minute AMRAP
- 5 Clean & Jerks (155/105)
- 5 Strict Pullups
- 15 Pushups
- 20 Airsquats
Level 1
5 Minute AMRAP
- 5 Deadlifts (135/95)
- 5 Ring Rows
- 10 Pushups
- 20 Airsquats
Rest 3 Minutes
5 Minute AMRAP
- 5 Power Clean (95/65)
- 5 Ring Rows
- 10 Pushups
- 20 Airsquats
Rest 3 Minutes
5 Minute AMRAP
- 5 Hang Clean & Jerks (65/35)
- 5 Ring Rows
- 10 Pushups
- 20 Airsquats
Record total number of reps for each AMRAP.
2, 1+15, 1+8 rx
3+3, 2+13, 2+6 rx