Wednesday Workout: Sandbag Running & Getting Ready for the Guardians’ Gauntlet

Our Training cycle will peak for a September 23rd Guardians’ Gauntlet 5k Challenge. It’s got over a dozen awesome obstacles including water running, fire hoses and more. If you sign up, use the code “crossfit” to save $15 on registration. You can also sign up as a team, so find a few gym members and be prepared to have a fun time! 100% of proceeds support Albemarle County police officers through things like scholarships and housing assistance.

Importantly, it’s designed for all levels of athletes, so you can invite people outside the gym.

More details here: https://www.facebook.com/events/308909049533131/

WOD

Level 2

• Run 800 Meters w/ a Sandbag
• 30 Overhead Walking Lunges w/ Sandbag
• 20 Toes to Bar
• Run 400 Meters w/ a Sandbag
• 30 Overhead Walking Lunges w/ Sandbag
• 20 Toes to Bar
• Run 250 Meters w/ a Sandbag
• 30 Overhead Walking Lunges w/ Sandbag
• 20 Toes to Bar

Level 1

• Run 600 Meters
• 30 Walking Lunges
• 20 Situps
• Run 400 Meters
• 30 Walking Lunges
• 20 Situps
• Run 250 Meters
• 30 Walking Lunges
• 20 Situps