Thursday Workout: 15 Minute Team AMRAP

In Teams of 2, Go for Max Reps in each of the following stations:

Level 2

5 Minutes of

  • Partner 1: DB Snatch (55/40)
  • Partner 2: Plank Hold

5 Minutes of

  • Partner 1: Burpees to 6 Inch Target
  • Partner 2: Dead Hang from Pullup Bar

5 Minutes of

  • Partner 1: Squat Clean Thrusters (115/85)
  • Partner 2: Handstand Hold

Level 1

5 Minutes of

  • Partner 1: DB Hang Snatch (15/10)
  • Partner 2: Plank Hold

5 Minutes of

  • Partner 1: Burpees
  • Partner 2: Hanging Angled Ring Holds

5 Minutes of

  • Partner 1: Handstand Hold
  • Partner 2: DB Thrusters (15/10)

Note: Reps only count when Partner 1 is in their holding position. Switch as many times as you feel necessary.

1 thought on “Thursday Workout: 15 Minute Team AMRAP

  1. 188rx w/ kate

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