Strength
Box Squats 2-2-2-2-2-2-2-2-2 (every 60 seconds, keep it 50 to 60% of 1RM and focus on speed off box)
WOD
7 Rounds
- Run 250
- 10 Ring Dips or Pushups
- 10 Ball Slams
Strength
Box Squats 2-2-2-2-2-2-2-2-2 (every 60 seconds, keep it 50 to 60% of 1RM and focus on speed off box)
WOD
7 Rounds