Friday Workout: Box Squats & Run, Dip, Slam

Strength

Box Squats 2-2-2-2-2-2-2-2-2 (every 60 seconds, keep it 50 to 60% of 1RM and focus on speed off box)

WOD

7 Rounds

• Run 250
• 10 Ring Dips or Pushups
• 10 Ball Slams