Tuesday Workout: Clean & Jerks

Strength

1 Clean & Jerk on the Minute for 10 Minutes

WOD

Level 2

  • Run 400 Meters
  • Row 500 Meters
  • 30 Chest to Bar Pullups
  • 30 Burpees
  • Row 500 Meters
  • Run 400 Meters

Level 1

  • Run 250 Meters
  • Row 250 Meters
  • 25 Ring Rows
  • 25 Burpees
  • Row 250 Meters
  • Run 250 Meters

3 thoughts on “Tuesday Workout: Clean & Jerks

  1. 125# squat clean and jerk
    15:03 (not c2b…working on butterfly regular pull ups)

  2. 145#
    14:27rx

  3. 135#
    13:20 (half c2B, half pull ups)

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