Strength
1 Clean & Jerk on the Minute for 10 Minutes
WOD
Level 2
- Run 400 Meters
- Row 500 Meters
- 30 Chest to Bar Pullups
- 30 Burpees
- Row 500 Meters
- Run 400 Meters
Level 1
- Run 250 Meters
- Row 250 Meters
- 25 Ring Rows
- 25 Burpees
- Row 250 Meters
- Run 250 Meters
125# squat clean and jerk
15:03 (not c2b…working on butterfly regular pull ups)
145#
14:27rx
135#
13:20 (half c2B, half pull ups)