Wednesday Workout: DT and Row 500

WOD

Level 2

Five rounds for time of:

  • 12 Deadlifts (155/105)
  • 9 hang power clean (155/105)
  • 6 Push jerk (155/105)

Level 1

Four rounds for time of:

  • 9 Deadlifts (65/45)
  • 6 hang power clean (65/45)
  • 3 Push jerk (65/45)

Row Time Trial

Row 500 Meters for Time

3 Comments on “Wednesday Workout: DT and Row 500

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