WOD
Level 2
Five rounds for time of:
- 12 Deadlifts (155/105)
- 9 hang power clean (155/105)
- 6 Push jerk (155/105)
Level 1
Four rounds for time of:
- 9 Deadlifts (65/45)
- 6 hang power clean (65/45)
- 3 Push jerk (65/45)
Row Time Trial
Row 500 Meters for Time
Charlottesville's most experienced functional fitness and weightlifting center.
7:06rx (pr?)
10:40 @ 85#
8:45 Rx