Thursday Workout: Partner WOD

Teams of 2. 

Level 2

  • Run 1 Mile Together
  • 100 Pushups
  • 100 Wallballs
  • 100 Burpees
  • 100 Power Snatch (75/55)
  • Run 800 Meters Together

Level 1

  • Run 400 Meters Together
  • 50 Pushups
  • 50 Wallballs
  • 40 Burpees
  • 50 Hang Power Snatch (55/45)
  • Run 400 Meters Together

 

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 Posted on September 6, 2017 by

 Category: Workout of the Day

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