Friday Workout: Front Squats & AMRAP

Strength

3-3-3-3-3 Front Squat

WOD

Level 2

15 Minute AMRAP

  • 2 Muscle Ups
  • 8 Ring Dips
  • 15 Toes to Bar
  • 15 Row or Airdyne Calories
  • 30 Airsquats

Level 1

15 Minute AMRAP

  • 4 Ring Rows
  • 8 Pushups
  • 15 Situps
  • 10 Row or Airdyne Calories
  • 20 Airsquats

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