Strength
3-3-3-3-3 Front Squat
WOD
Level 2
15 Minute AMRAP
- 2 Muscle Ups
- 8 Ring Dips
- 15 Toes to Bar
- 15 Row or Airdyne Calories
- 30 Airsquats
Level 1
15 Minute AMRAP
- 4 Ring Rows
- 8 Pushups
- 15 Situps
- 10 Row or Airdyne Calories
- 20 Airsquats
Strength
3-3-3-3-3 Front Squat
WOD
Level 2
15 Minute AMRAP
Level 1
15 Minute AMRAP