Friday Workout: Front Squats & AMRAP

Strength

3-3-3-3-3 Front Squat

WOD

Level 2

15 Minute AMRAP

• 2 Muscle Ups
• 8 Ring Dips
• 15 Toes to Bar
• 15 Row or Airdyne Calories
• 30 Airsquats

Level 1

15 Minute AMRAP

• 4 Ring Rows
• 8 Pushups
• 15 Situps
• 10 Row or Airdyne Calories
• 20 Airsquats