Interval 1
Row 500 Meters
then in remaining 5 Minutes
- 5 Thrusters (155/115)
- 5 Burpees Over the Bar
Rest 3 Minutes
Interval 2
Run 400 Meters
then in remaining 5 Minutes
- 5 Thrusters (135/95)
- 10 Burpees over the bar
Rest 3 Minutes
Interval 3
AirDyne or Row 40 Calories
then in remaining 5 Minutes
- 10 Thrusters (115/85)
- 10 Burpees over the Bar
Level 1 Scaling Options: Light Dumbbell Thrusters and Regular Burpees
Record rep count for each Interval.