Tuesday Workout: Helen & Power Clean

Strength

Spend 10 Minutes Working up to a Heavy Single Power Clean

WOD

Helen

Three rounds for time:

  • Run 400 meters
  • 21 KB Swings (53/35)
  • 12 Pullups

Level 1

Three rounds for time:

  • Run 250 meters
  • 21 Russian KB Swings (53/35)
  • 10 Ring Rows

4 thoughts on “Tuesday Workout: Helen & Power Clean

  1. 120#
    13:43rx

  2. 140#
    10:57 rx

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