Strength
Spend 10 Minutes Working up to a Heavy Single Power Clean
WOD
Helen
Three rounds for time:
- Run 400 meters
- 21 KB Swings (53/35)
- 12 Pullups
Level 1
Three rounds for time:
- Run 250 meters
- 21 Russian KB Swings (53/35)
- 10 Ring Rows
Charlottesville's most experienced functional fitness and weightlifting center.
170#
10:22rx
120#
13:43rx
10:51
140#
10:57 rx