Wednesday Workout: Snatch and Some Short AMRAPs

Strength

Snatch on the Minute for 10 Minutes

WOD

Level 2

2 Minute AMRAP

  • 5 Full Snatch (95/65)
  • 10 Pushups

Rest 2 Minutes

4 Minute AMRAP

  • 5 Full Snatch (95/65)
  • 10 Pushups

Rets 2 Minutes

2 Minute AMRAP

  • 5 Full Snatch (95/65)
  • 10 Pushups

Level 1

2 Minute AMRAP

  • 5 Hang Power Snatch (65/45)
  • 7 Pushups

Rest 2 Minutes

4 Minute AMRAP

  • 5 Hang Power Snatch (65/45)
  • 7 Pushups

Rets 2 Minutes

2 Minute AMRAP

  • 5 Hang Power Snatch (65/45)
  • 7 Pushups

Score is total number of reps completed.

3 thoughts on “Wednesday Workout: Snatch and Some Short AMRAPs

  1. 75#
    2, 3+1, 1+14 @ 55#

  2. 115#
    3, 4+11, 2+15 rx

    1. whoops, 2+12 on the last one

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